Services

Psychotherapy

I offer psychotherapy as a non-judgmental place to grow emotionally and gain insight as we explore patterns or life experiences that may be keeping you stuck and suffering. I work collaboratively with you to experience new understanding of the past or present and develop strategies for well-being.

While the term psychotherapy denotes the mind, I use an integrative approach that incorporates how our thoughts and feelings are interconnected with our body, as the explosion in neuroscience research indicates. Research also shows that it is perhaps the therapeutic relationship — more than the theory or intervention — that is the best predictor of treatment outcome; I prioritize creating a safe place for you in order for you to be your authentic self. It is my honor and privilege to work with you but should you find our work together isn’t productive, I will support you in finding a referral that might be a better fit. My clinical practice is located in Seattle but I am available to see clients throughout the state of Washington. Please note that client and therapist must both be in WA state at time of service.

  • Developmental trauma

  • Estrangement

  • Family of origin patterns

  • Divorce & Co-parenting

  • Seeking purpose

  • Acute or crisis trauma

  • Relational work

  • Life transitions such as death of a loved one or career change

  • Anxiety

  • Grief

  • Depression

Family Systems Specialist / Process Facilitator

I offer non-clinical services to support you in the process of divorce and co-parenting, wherever you are on that journey. I can assist you in a variety of tasks including writing a parenting plan, learning effective conflict resolution and/or skillful co-parenting.

Other services I offer support you in making a SMART plan of action to achieve specific personal or professional goals aligned with your values that draw on your unique strengths, experiences, and skills.

Topics can include:

  • Relationship Transitions

  • Grief

  • Career decisions

  • Evaluating post-high school or college options

  • Life - work balance

  • Personal development

  • Social skills

  • Creative vision

These services I offer are not therapy, psychotherapy, or counseling, nor are they intended as healthcare of any kind.   services are not intended to diagnose or treat any physical or mental illness, dysfunction or condition, nor should they be considered a substitute for any healthcare services.

Should you experience a mental, emotional, or physical condition that requires the care of a healthcare provider, I will be happy to help you find appropriate referral resources.